Intro to pole is a beginner-friendly, semi-private class designed for those with little to no pole experience. You’ll learn the fundamentals of pole through walks, spins, floorwork, basic tricks, sits, and climbs while building strength, grip, confidence, and body awareness to support your body on the pole.

Class size is limited to 4. Shorts and a tank top are recommended.

$15 for the month of September $25 drop in after that.

Classes are held at Lake Wissota Family Chiropractic.

Cancellation Policy: If you’re unable to attend, please cancel at least 2 hours before class. Cancellations made less than 2 hours before class and no-shows will forfeit their payment. Classes require a minimum of 2 participants and may be canceled if there are not enough sign-ups.